Glen Gore along with some of his tri-lab crew will be hosting a swim workshop on the 4th (FRI – 3pm) and 5th (SAT 8am) down at Ushaka for those athletes who are competing over the 1.9km on Sunday the 6th.

for R50 (all money goes to at least 4 dog and animal charities that we support) you get a talk on how to approach the swim – what to expect on the race course itself and then some practical open water swimming to calm the nerves and get yourself set for the big day on SUNDAY

To book a spot (participants are limited for various reasons as we know) email

thanks to some of our support sponsors

CMH Kempster Ford DBN South

Power Race

Swim Elite